I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
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Former Member
Here is a workout I did today that has timed intervals (well, not fo the kicking set - I just survive kicking).
500 easy
kick 8 X 50 - 15 sec. rest
6 X (100 IM on 2:15 + 100 free on 2:00)
8 X 50 stroke (not freestyle) on 1:15 (for me this was breaststroke)
300 easy
Total yardage (short course pool) was 2800 yards.
Here is a workout I did today that has timed intervals (well, not fo the kicking set - I just survive kicking).
500 easy
kick 8 X 50 - 15 sec. rest
6 X (100 IM on 2:15 + 100 free on 2:00)
8 X 50 stroke (not freestyle) on 1:15 (for me this was breaststroke)
300 easy
Total yardage (short course pool) was 2800 yards.
