I am a 50+ (actually 60+) female, and I thought it might be interesting for some older folks to post some workouts. This is one I did today.
400 easy
8 X 50 IM order - 15 seconds rest. Odds are building, and evens are 25 max plus 25 easy.
5 X 300 - (100 IM + 100 free + 100 stroke - 15 seconds rest between each 100), 30 seconds rest between each 300. Descend times for each 300.
250 cool down
total: 2,550 yards.
Descending the times for the 300 yard sets made this workout challenging and interesting.
59+
Hi there from Oregon again. We do sometimes a 50's workout in about 50 min. 10 50's drill/swim on the min.
10 50's on the :50 decend 1 thru 3
10 50's with fins kick/swim on :55
10 50's pull on the :50 R side breath L side back
10 50's on 1min decend 1-6 last 4 on :45
100 loosen
It's alittle over 2500 depending what u do in warm up but it gets the juices flowing for awhile.
59+
Hi there from Oregon again. We do sometimes a 50's workout in about 50 min. 10 50's drill/swim on the min.
10 50's on the :50 decend 1 thru 3
10 50's with fins kick/swim on :55
10 50's pull on the :50 R side breath L side back
10 50's on 1min decend 1-6 last 4 on :45
100 loosen
It's alittle over 2500 depending what u do in warm up but it gets the juices flowing for awhile.
