As I peruse the workouts that some of you do, and as I prepare for my first ever 3000m swim (12 March), I had to wonder how many forumites do subject swims on a regular basis.
I put a question mark beside the word "easy", because perhaps such swimming could be tempo/strong pace sometimes, vice recovery pace.
(Maybe such swims are done but are not worthy to be recorded as "workouts"?)
Thoughts?
:) Fascinating.
I was thinking "recovery swim for 45min-1hr" when I typed 3km.
Maybe 30min easy/recovery swims? 1500m? Anyone?
The books I delve into go into length (pun intended) about doing such swimming, often. But maybe this goes the way of the long cooldown? :)
:) Fascinating.
I was thinking "recovery swim for 45min-1hr" when I typed 3km.
Maybe 30min easy/recovery swims? 1500m? Anyone?
The books I delve into go into length (pun intended) about doing such swimming, often. But maybe this goes the way of the long cooldown? :)
