When I used to run, some days were awesome, some were tough. Sometimes when I swim 4 days straight, I get better. Today I felt sloppy, no rhythm on freestyle, hips were tired. Ugghh. Does anyone else experience that? Do you plug on through or cut it short? I'm betting most get through the workout.
My sense is this: If you are under 40, "overtraining" is kind of a joke. If you are over 60, overtraining will end your athletic career.
From 40 to 60, it's a toss up.
My sense is this: If you are under 40, "overtraining" is kind of a joke. If you are over 60, overtraining will end your athletic career.
From 40 to 60, it's a toss up.
