When I used to run, some days were awesome, some were tough. Sometimes when I swim 4 days straight, I get better. Today I felt sloppy, no rhythm on freestyle, hips were tired. Ugghh. Does anyone else experience that? Do you plug on through or cut it short? I'm betting most get through the workout.
Yesterday, I had a bad workout. I could tell because I was needing an extra stroke per length, my arms felt like lead, and my per 100 pace was a full 5 seconds slower than it has been all week. Don't know why, but it was. Today's workout was much better.
Yesterday, I had a bad workout. I could tell because I was needing an extra stroke per length, my arms felt like lead, and my per 100 pace was a full 5 seconds slower than it has been all week. Don't know why, but it was. Today's workout was much better.
