When I used to run, some days were awesome, some were tough. Sometimes when I swim 4 days straight, I get better. Today I felt sloppy, no rhythm on freestyle, hips were tired. Ugghh. Does anyone else experience that? Do you plug on through or cut it short? I'm betting most get through the workout.
Hard to explain. Every body and every workout is different. But certainly feeling slow/lethargic in the water is an indicator. Feeling like I am swimming through soup. Sore shoulders is another indicator, but only if it is causing issues with my form. Often times my shoulders are "sore," but it doesn't actually mean much!
I don't usually feel "sore" but rather "weak" or "lazy". Swimming through soup is a perfect description! I feel more like I'm swimming thru sand on my worst days. :D
Hard to explain. Every body and every workout is different. But certainly feeling slow/lethargic in the water is an indicator. Feeling like I am swimming through soup. Sore shoulders is another indicator, but only if it is causing issues with my form. Often times my shoulders are "sore," but it doesn't actually mean much!
I don't usually feel "sore" but rather "weak" or "lazy". Swimming through soup is a perfect description! I feel more like I'm swimming thru sand on my worst days. :D
