s tough because sometimes itâ€s more nuanced than just “pack it in cause Iâ€m feeling crappy or having a bad set.†There are times when it IS better to just call it a day, or make a 180 degree turn from your planned workout. But other times itâ€s important to push through feeling crappy. Have to know for yourself which path to choose and when to choose it!
(for the record, if I didnâ€t make it clear in my previous post, I too have crappy practices from time to time. They most often fall on Mondays, if I took Saturday and Sunday off, or on Thursdays, if I have been grinding M/T/W and my body is broken down!)
s tough because sometimes itâ€s more nuanced than just “pack it in cause Iâ€m feeling crappy or having a bad set.†There are times when it IS better to just call it a day, or make a 180 degree turn from your planned workout. But other times itâ€s important to push through feeling crappy. Have to know for yourself which path to choose and when to choose it!
(for the record, if I didnâ€t make it clear in my previous post, I too have crappy practices from time to time. They most often fall on Mondays, if I took Saturday and Sunday off, or on Thursdays, if I have been grinding M/T/W and my body is broken down!)
