• Replies 875 replies
  • Subscribers 6 subscribers
  • Views 283054 views
  • Users 0 members are here
Options
Related

The Butterfly Lane

ande
Butterfly, beautiful to watch, difficult to train. We SDK off every wall. We're most likely to smack hands with each other and those beside us. Fly's fun to sprint but no fun when the piano comes down What did you do in practice today? the breastroke lane The Middle Distance Lane The Backstroke Lane The Butterfly Lane The SDK Lane The Taper Lane The Distance Lane The IM Lane The Sprint Free Lane The Pool Deck
Parents
  • we also train stroke 2-3 days a week as well and another good set is 3 x100 free (interval of 5-8 seconds rest) followed by 6 x 50 Flys' on say 45/50 interval.. we do this for every stroke. This is simulating the last 50 of a 200 as you are tired from the free set and go right into a stoke set How much rest does that give you for each interval? Since I can't make that interval, I would need to adjust it to my snail-paced fly. Thanks for the great set ideas!
Reply
  • we also train stroke 2-3 days a week as well and another good set is 3 x100 free (interval of 5-8 seconds rest) followed by 6 x 50 Flys' on say 45/50 interval.. we do this for every stroke. This is simulating the last 50 of a 200 as you are tired from the free set and go right into a stoke set How much rest does that give you for each interval? Since I can't make that interval, I would need to adjust it to my snail-paced fly. Thanks for the great set ideas!
Children
No Data