Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
My 'go to' fly set is normally 8x25 on 0:40, giving me enough rest to maintain my form. That's when I really try to focus on technique
For building endurance for racing 100's, I've been doing sets of 200's where you start out with one stroke of fly and then finish the 25 with freestyle, adding one more stroke of fly every 25. By the time you get to the last 50 it's usually all fly. I like it because you're not digging a hole that you can't get out of and can finish holding good form.
I get kidded a lot because I usually do some EZ butterfly for my warm down everyday at the end of practice. Just try to keep it easy & in rhythm.
My 'go to' fly set is normally 8x25 on 0:40, giving me enough rest to maintain my form. That's when I really try to focus on technique
For building endurance for racing 100's, I've been doing sets of 200's where you start out with one stroke of fly and then finish the 25 with freestyle, adding one more stroke of fly every 25. By the time you get to the last 50 it's usually all fly. I like it because you're not digging a hole that you can't get out of and can finish holding good form.
I get kidded a lot because I usually do some EZ butterfly for my warm down everyday at the end of practice. Just try to keep it easy & in rhythm.
