Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Steve...I agree...the other part I think plays a role is as we age is "core strength". When the core dies, the legs die, then the arms die and you go vertical. as I age I am trying to do more core strength training a 2-3 days a weeks.
jim, would you care to share what you do for your core work?
somehow i dont think my blue bell ice cream core workout is doing the trick!
Steve...I agree...the other part I think plays a role is as we age is "core strength". When the core dies, the legs die, then the arms die and you go vertical. as I age I am trying to do more core strength training a 2-3 days a weeks.
jim, would you care to share what you do for your core work?
somehow i dont think my blue bell ice cream core workout is doing the trick!
