Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
there are 2 things that are required to do fly:
1) timing
2) strength/endurance
if you dont have the strength/endurance to keep your timing...you die
if you dont have the timing it doesnt matter how much strength/endurance you have...you will die
when you lose either you go vertical and its "game over man, game over!
Steve...I agree...the other part I think plays a role is as we age is "core strength". When the core dies, the legs die, then the arms die and you go vertical. as I age I am trying to do more core strength training a 2-3 days a weeks.
there are 2 things that are required to do fly:
1) timing
2) strength/endurance
if you dont have the strength/endurance to keep your timing...you die
if you dont have the timing it doesnt matter how much strength/endurance you have...you will die
when you lose either you go vertical and its "game over man, game over!
Steve...I agree...the other part I think plays a role is as we age is "core strength". When the core dies, the legs die, then the arms die and you go vertical. as I age I am trying to do more core strength training a 2-3 days a weeks.
