Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
One way to try to make fly less exhausting is to try to relax when you can. Right when your hands are landing on the surface (think land on the surface rather than enter), let your back and upper body go limp (relax). This allows your chest to sink and butt to rise (if your back is tight or rigid your chest cannot sink) with your hands high. The air in your lungs should start to lift you back up as you start your pull. Try this out and see if it helps or not. Good luck!
One way to try to make fly less exhausting is to try to relax when you can. Right when your hands are landing on the surface (think land on the surface rather than enter), let your back and upper body go limp (relax). This allows your chest to sink and butt to rise (if your back is tight or rigid your chest cannot sink) with your hands high. The air in your lungs should start to lift you back up as you start your pull. Try this out and see if it helps or not. Good luck!
