Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I am working on switching my fly from a shoulder driven to hip driven stroke. As I break the stroke down I seem to notice that I have an down-kick when my hands enter into and a up-kick when I pull through toward the hips. This works for a nice long 200 but I'm not sure it's correct especially since I am trying to build a faster fly through focusing on fast 25s and 50s. I've looked at videos and some folks look like they are kicking the entire time. I've tried this but feel rather wiggly and off tempo when I do it. Should an up/down kick occur in the front and then again on the pull through?
I am working on switching my fly from a shoulder driven to hip driven stroke. As I break the stroke down I seem to notice that I have an down-kick when my hands enter into and a up-kick when I pull through toward the hips. This works for a nice long 200 but I'm not sure it's correct especially since I am trying to build a faster fly through focusing on fast 25s and 50s. I've looked at videos and some folks look like they are kicking the entire time. I've tried this but feel rather wiggly and off tempo when I do it. Should an up/down kick occur in the front and then again on the pull through?
