Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Then I would go to a psychiatrist and find out why you voluntarily swim the 200 fly, and do so repeatedly.
Seeing a psychiatrist to find out why I would voluntarily swim 200 fly? Nawww. :shakeshead: The time to have done that was when I voluntarily swam 2,000 fly (in addition to 1,000 fly, and 900 fly) and joined the Butternuts! :afraid:
If that doesn't prove I'm crazy, at least it proved that Dr. Braun did an awesome job on my first rib resection for T.O.S! :applaud: How is your post-op shoulder doing, by the way?
As for your critique and recommendations for my fly, thank you very much! :agree: Your feedback is very helpful and well-received, especially given the outstanding swimmer that you are (even after T.O.S.!!!). :bow:
P.S. I consulted Dr. Google, and several of those upper thoracic mobility exercises are already on my daily dryland menu. I use a foam roller before every swim workout, and I do dryland exercises after my swim that include PT exercises I learned after my shoulder and hip surgeries as well as yoga. Many of those overlap with what I saw in my Google search. I'm pretty darn flexible at this point!
Then I would go to a psychiatrist and find out why you voluntarily swim the 200 fly, and do so repeatedly.
Seeing a psychiatrist to find out why I would voluntarily swim 200 fly? Nawww. :shakeshead: The time to have done that was when I voluntarily swam 2,000 fly (in addition to 1,000 fly, and 900 fly) and joined the Butternuts! :afraid:
If that doesn't prove I'm crazy, at least it proved that Dr. Braun did an awesome job on my first rib resection for T.O.S! :applaud: How is your post-op shoulder doing, by the way?
As for your critique and recommendations for my fly, thank you very much! :agree: Your feedback is very helpful and well-received, especially given the outstanding swimmer that you are (even after T.O.S.!!!). :bow:
P.S. I consulted Dr. Google, and several of those upper thoracic mobility exercises are already on my daily dryland menu. I use a foam roller before every swim workout, and I do dryland exercises after my swim that include PT exercises I learned after my shoulder and hip surgeries as well as yoga. Many of those overlap with what I saw in my Google search. I'm pretty darn flexible at this point!
