Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
65+ young Joan Danielson of Oregon Masters sets new record in the 500 Fly for "Butterfly is Not a Crime Postal Swim" (now sanctioned by USMS).
Next on her bucket list is the 1500 yard non-crawl IM!
Go Joan!
www.ButterflyisNotaCrime.com
Main Set
4 x 50 Fly Build up from 1st 50 to max speed on 4th one.
6 x 100 butterfly
100 Fly with 25 easy Kick(odd on back, even on front) between each 100 as the rest (continuous)
First length of each 100 stroke drill.
50 EZ free
3 x 200 broken 5 seconds at each 25. 1st Fly, 2nd Free, 3rd Fly
50 EZ kick
65+ young Joan Danielson of Oregon Masters sets new record in the 500 Fly for "Butterfly is Not a Crime Postal Swim" (now sanctioned by USMS).
Next on her bucket list is the 1500 yard non-crawl IM!
Go Joan!
www.ButterflyisNotaCrime.com
Main Set
4 x 50 Fly Build up from 1st 50 to max speed on 4th one.
6 x 100 butterfly
100 Fly with 25 easy Kick(odd on back, even on front) between each 100 as the rest (continuous)
First length of each 100 stroke drill.
50 EZ free
3 x 200 broken 5 seconds at each 25. 1st Fly, 2nd Free, 3rd Fly
50 EZ kick
