Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Parents
Former Member
Sisswim, When outside of the pool, work on your core strength, front and back, it will help a lot. Crossfit emphasizes the core as a stabilization area of the body. The stronger you can get your core, the better the upper and lower parts of your body will work together.
Also, slow way down on your fly to start and don't speed up. If you go really slow with a glide, you can go for a long time. This is a different style than a sprint, but it will still help build your endurance.
Sisswim, When outside of the pool, work on your core strength, front and back, it will help a lot. Crossfit emphasizes the core as a stabilization area of the body. The stronger you can get your core, the better the upper and lower parts of your body will work together.
Also, slow way down on your fly to start and don't speed up. If you go really slow with a glide, you can go for a long time. This is a different style than a sprint, but it will still help build your endurance.
