Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Recently I went to a butterfly clinic and the speaker talked about thinking about landing your hands on the water rather than entering the water. I use a one armed butterfly stroke drill where I land my hand on the water, but let my back and head go limp so that gravity will sink them below my hand. As my lungs start to push my upper body back up I start the pull and breathe to the side. Try this, it works well with the group I coach.
Recently I went to a butterfly clinic and the speaker talked about thinking about landing your hands on the water rather than entering the water. I use a one armed butterfly stroke drill where I land my hand on the water, but let my back and head go limp so that gravity will sink them below my hand. As my lungs start to push my upper body back up I start the pull and breathe to the side. Try this, it works well with the group I coach.
