Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Parents
Former Member
I'm not really that fast at butterfly but I main butterfly.
My coach is the scariest man i've ever saw and constantly yells at everyone. I go around 1:00 100 fly long course but now its shortcourse season and I just went a 56.5 100 fly and as punishment I got to do an up and down ladder butterfly set while everyone does it freestyle.
2x25 butterfly on the :30 went 14, 15
:30s rest
2x50 butterfly on the 1:00 went 30, 32
:30s rest
2x75 butterfly on the 1:15 went 55, 58
:30s rest
2x100 butterfly on the 1:30 went 1:10, 1:13
:30s rest
2x125 butterfly on the 1:45 went 1:28, ~1:30
:30s rest
2x100 butterfly ***** says me* on the 1:20 went 1:16, ~1:16
:30s rest
2x75 butterfly on the 1:00 went 55, 55
:30s rest
2x50 butterfly on the :45 went 35, ~35
:30s rest
2x25 butterfly on the :25 went 13, 13
and then after this set we did some 200s descend free and after that
all out 100 fly from the blocks and if I don't go under :59 the team doesn't go home. Had my dragsuit on too :( went 58.7. (I dont think I broke the :59, coach probably let me loose).
1250 yard set, its actually harder than it seems.
I'm not really that fast at butterfly but I main butterfly.
My coach is the scariest man i've ever saw and constantly yells at everyone. I go around 1:00 100 fly long course but now its shortcourse season and I just went a 56.5 100 fly and as punishment I got to do an up and down ladder butterfly set while everyone does it freestyle.
2x25 butterfly on the :30 went 14, 15
:30s rest
2x50 butterfly on the 1:00 went 30, 32
:30s rest
2x75 butterfly on the 1:15 went 55, 58
:30s rest
2x100 butterfly on the 1:30 went 1:10, 1:13
:30s rest
2x125 butterfly on the 1:45 went 1:28, ~1:30
:30s rest
2x100 butterfly ***** says me* on the 1:20 went 1:16, ~1:16
:30s rest
2x75 butterfly on the 1:00 went 55, 55
:30s rest
2x50 butterfly on the :45 went 35, ~35
:30s rest
2x25 butterfly on the :25 went 13, 13
and then after this set we did some 200s descend free and after that
all out 100 fly from the blocks and if I don't go under :59 the team doesn't go home. Had my dragsuit on too :( went 58.7. (I dont think I broke the :59, coach probably let me loose).
1250 yard set, its actually harder than it seems.
