Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I've been told a lot that I need a faster turnover / qiucker catch and pull. I try but it seems very hard to increase turnover...not sure why? I know I need to keep the hands softer and not crash them in. Any suggestions for increasing turnover?
Kick faster. Decrease amplitude if necessary.
I've been told a lot that I need a faster turnover / qiucker catch and pull. I try but it seems very hard to increase turnover...not sure why? I know I need to keep the hands softer and not crash them in. Any suggestions for increasing turnover?
Kick faster. Decrease amplitude if necessary.
