Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Parents
Former Member
200 LCM is my objective for end January 2012 but I am struggling mentally and physically about how to get there - so any suggestions on strategy and training for middle aged fat ladies would be welcomed
Do lots of fly in practice. Swim 200s (or 225yds) kick and drill, keep it steady and get used to swimming fly-something for that long.
I gradually built up my fly distance over 3 months, so the first couple of weeks my workouts included 2 lots of 4 x 50 fly, on 1.15 I think. Then I went up to 4 x 75s on 1.45 or similar, until I finally managed 3 x 175. After that I was in the LCM pool, so jumped to a full 200 LCM - OUCH!!
So you have what 10 weeks? As our friend Stephen Covey says "Begin with the end in mind".
You need to complete 225 yards/200m full stroke fly by the end of Jan. You can already do 4 lengths, so this week work on 5 lengths, then every 2 weeks add on another length to your sets and you'll be there easily :D
200 LCM is my objective for end January 2012 but I am struggling mentally and physically about how to get there - so any suggestions on strategy and training for middle aged fat ladies would be welcomed
Do lots of fly in practice. Swim 200s (or 225yds) kick and drill, keep it steady and get used to swimming fly-something for that long.
I gradually built up my fly distance over 3 months, so the first couple of weeks my workouts included 2 lots of 4 x 50 fly, on 1.15 I think. Then I went up to 4 x 75s on 1.45 or similar, until I finally managed 3 x 175. After that I was in the LCM pool, so jumped to a full 200 LCM - OUCH!!
So you have what 10 weeks? As our friend Stephen Covey says "Begin with the end in mind".
You need to complete 225 yards/200m full stroke fly by the end of Jan. You can already do 4 lengths, so this week work on 5 lengths, then every 2 weeks add on another length to your sets and you'll be there easily :D
