Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Thanks, James! More great feedback and a good drill to work on- starting tomorrow morning. This is great stuff coming from a terrific flyer! :agree:
I've been helping a 78 year old guy on my team for the past few years with his fly, and this one seemed to help quite a bit with getting his rythem of the stroke. You just need to practice it.
Thanks, James! More great feedback and a good drill to work on- starting tomorrow morning. This is great stuff coming from a terrific flyer! :agree:
I've been helping a 78 year old guy on my team for the past few years with his fly, and this one seemed to help quite a bit with getting his rythem of the stroke. You just need to practice it.
