Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
How should one pace the 1,000 yard fly?
Goal: Finish without a piano on the back.
After a while is there an advantage to hang on the wall for a few seconds to recover a bit? Is there an advantage of doing an interval?
Should one go as far as they can kicking off the wall or is the benefit of doing that lost to oxygen debt?
How should one pace the 1,000 yard fly?
Goal: Finish without a piano on the back.
After a while is there an advantage to hang on the wall for a few seconds to recover a bit? Is there an advantage of doing an interval?
Should one go as far as they can kicking off the wall or is the benefit of doing that lost to oxygen debt?
