Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Three of us are swimming the "core set" of this workout within each of our workouts in preparation for 750meter open water fly swim next month.
Make sure to let us know how it goes!
I'm continuing to work on my stroke technique. My less-lazy kick has led to a better sine wave each stroke cycle, slower turnover rate, and greater speed. If I can get the kick, the sine wave, and EVF all working in harmony, then I should see some time drops this fall.
Three of us are swimming the "core set" of this workout within each of our workouts in preparation for 750meter open water fly swim next month.
Make sure to let us know how it goes!
I'm continuing to work on my stroke technique. My less-lazy kick has led to a better sine wave each stroke cycle, slower turnover rate, and greater speed. If I can get the kick, the sine wave, and EVF all working in harmony, then I should see some time drops this fall.
