Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I'm at peak training until it's time to taper for NW LCM Zones July 10-11. Here's the set I did this morning:
3x100 fly on 2:30 @ 200 pace (went 1:09, 1:08, 1:08)
4x75 fly on 2:00 @ 200 pace (went 51, 50, 50, 50)
5x50 fly on 1:30 sprint 2nd 25 (went 33, 32, 32, 31, 31, 31) OOPS I did an extra 50 :blush:
6x25 fly on 1:00 sprint (went 14's and 15's)
The first three 50's, I wasn't really sprinting the 2nd 25 like I was supposed to. But I eventually got there. I was happy to be able to sprint at all at the end of such a long fly set, especially after doing similar-length sets on Sunday and Monday.
So the set was supposed to be 1000 fly total but I did 1050. Didn't realize it until I was walking out of the building.
I'm at peak training until it's time to taper for NW LCM Zones July 10-11. Here's the set I did this morning:
3x100 fly on 2:30 @ 200 pace (went 1:09, 1:08, 1:08)
4x75 fly on 2:00 @ 200 pace (went 51, 50, 50, 50)
5x50 fly on 1:30 sprint 2nd 25 (went 33, 32, 32, 31, 31, 31) OOPS I did an extra 50 :blush:
6x25 fly on 1:00 sprint (went 14's and 15's)
The first three 50's, I wasn't really sprinting the 2nd 25 like I was supposed to. But I eventually got there. I was happy to be able to sprint at all at the end of such a long fly set, especially after doing similar-length sets on Sunday and Monday.
So the set was supposed to be 1000 fly total but I did 1050. Didn't realize it until I was walking out of the building.
