Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Question for the fliers – do you ever use fins when doing longer fly sets? Have you found them to help your endurance?
I don't do long fly sets for the 50/100 fly. I never swim fly without fins, and then it's usually fast or easy speed. And I do a ton of fly drills. I prefer to kick for endurance on fly (fly is a leg driven stroke). My fav device for this is my monofin, but I kick without it as well.
Whew, good to be out of the breaststroke lane ...
Question for the fliers – do you ever use fins when doing longer fly sets? Have you found them to help your endurance?
I don't do long fly sets for the 50/100 fly. I never swim fly without fins, and then it's usually fast or easy speed. And I do a ton of fly drills. I prefer to kick for endurance on fly (fly is a leg driven stroke). My fav device for this is my monofin, but I kick without it as well.
Whew, good to be out of the breaststroke lane ...
