Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Here is some fly sets that I did in the last 6 months, all fly:
2 x 250s on 3:30
this set was 4x, odds free, evens stroke but I did the last round all fly
200 3:00
175 2:40
150 2:15
125 1:55
100 1:30
75 1:10
50 :45
25 :25
Here is some fly sets that I did in the last 6 months, all fly:
2 x 250s on 3:30
this set was 4x, odds free, evens stroke but I did the last round all fly
200 3:00
175 2:40
150 2:15
125 1:55
100 1:30
75 1:10
50 :45
25 :25
