Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
my favorite sets are very similar
it's what we call "add-on" fly.
12x100 @ 1:30
1-75fr/25fly
2-50fr/50fly
3-25fr/75fly
4-100fly
(3x) descend 1-4
or 8x200 @ 2:45
1-150fr/50fly
2-100fr/100fly
3-50fr/150fly
4-200fly
(x2) descend 1-4
sometimes on the 8x200, we will do 12 instead, and stick in 4x200 free @2:20 in between the 2 fly rounds for some extra aerobic swimming
my favorite sets are very similar
it's what we call "add-on" fly.
12x100 @ 1:30
1-75fr/25fly
2-50fr/50fly
3-25fr/75fly
4-100fly
(3x) descend 1-4
or 8x200 @ 2:45
1-150fr/50fly
2-100fr/100fly
3-50fr/150fly
4-200fly
(x2) descend 1-4
sometimes on the 8x200, we will do 12 instead, and stick in 4x200 free @2:20 in between the 2 fly rounds for some extra aerobic swimming
