Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I'm working on developing a fast, medium, and slow speed in fly. For slow fly, I don't kick much. My goal is to swim a 200 fly where the piano doesn't fall on the 3rd 50.
So yesterday, working on pacing a 200 IM and saving the legs for the second half of the race, I did 6 x 200 IM SCM and went out in :40, :41, :42, :41, :41, :41. Unbelievable how slow and easy a :41 can feel....
I'm working on developing a fast, medium, and slow speed in fly. For slow fly, I don't kick much. My goal is to swim a 200 fly where the piano doesn't fall on the 3rd 50.
So yesterday, working on pacing a 200 IM and saving the legs for the second half of the race, I did 6 x 200 IM SCM and went out in :40, :41, :42, :41, :41, :41. Unbelievable how slow and easy a :41 can feel....
