Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Yesterday I did a short workout so I could be on time for my son's baseball game. Total workout was only 1600 yards, but 675 of that was full-stroke fly. Main set, all fly, focus on EVF throughout:
4 x 75 on 1:45 @ 200 pace. I think I went 50,51,50,51
4 x 50 on 1:15 25 pace, 25 sprint w/ big kick. 32,31,31,31?
4 x 25 on 0:45 sprint. 14's and 15's.
This is a good fly set because it hits different pace levels, it doesn't break me down too much, and of course it totals 600 fly. If I'm feeling good after the 4th 75, I can always just keep doing 75's instead of the shorter distances. That didn't happen yesterday though.
I log my swim workouts with 3 key numbers: total swim yards, total fly yards, and time of the workout. The fly numbers are more important to me than the others, by far.
Yesterday I did a short workout so I could be on time for my son's baseball game. Total workout was only 1600 yards, but 675 of that was full-stroke fly. Main set, all fly, focus on EVF throughout:
4 x 75 on 1:45 @ 200 pace. I think I went 50,51,50,51
4 x 50 on 1:15 25 pace, 25 sprint w/ big kick. 32,31,31,31?
4 x 25 on 0:45 sprint. 14's and 15's.
This is a good fly set because it hits different pace levels, it doesn't break me down too much, and of course it totals 600 fly. If I'm feeling good after the 4th 75, I can always just keep doing 75's instead of the shorter distances. That didn't happen yesterday though.
I log my swim workouts with 3 key numbers: total swim yards, total fly yards, and time of the workout. The fly numbers are more important to me than the others, by far.
