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Catch Technique

JHVNP
over 1 year ago

I seem to have trouble with my non dominant arm (right side).  There is almost a dead zone/delay during the first part of my catch with my right hand when breathing to the left.  I do bilateral breathe but I have noticed this issue when breathing on that side. and it is even starting to bother my shoulder.  Has anyone experienced this or have any drills or suggestions to help. 

Parents
  • over 1 year ago

    Are you saying you don't go EVF?  Fists and hinge would be a couple I would think may help.  If you are just not pulling as early as you'd like, I might b inclined to guess you may initiate your head rotation too late?  If that's the case, when you are swimming easy, warm up, cool down, whatever, try making a point to look for your left elbow to come out of the water.  That helps make sure you are not looking forward, but may also help with timing?

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  • over 1 year ago

    Are you saying you don't go EVF?  Fists and hinge would be a couple I would think may help.  If you are just not pulling as early as you'd like, I might b inclined to guess you may initiate your head rotation too late?  If that's the case, when you are swimming easy, warm up, cool down, whatever, try making a point to look for your left elbow to come out of the water.  That helps make sure you are not looking forward, but may also help with timing?

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