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JSC

Hi! I am an experienced swimmer looking for someone to help me write workouts between now and 2022 nationals. I have a local masters team that practices during my work hours and has workouts largely targeted to fitness, not racing.   I know there are workouts post here, but just following along doesn’t seem very targeted towards specific results. 

Do you know if there are people out there with specific workout plans, posted workouts or even individualized coaching/workouts for master’s swimmers?  I’d really like to maximize my time between now and my goal meet.  Creating it on my own or copying from the workouts on this site has not been going well or giving particularly positive results.  I miss my old masters team that had the option to focus on racing and had far more fun and better fitness when I practiced with them.  

Thanks!

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    I have a bunch of fun (for me) workouts I compiled last year when I was swimming by myself.  I could share those with you, maybe with some suggested alterations depending on your goals and ability.

    Mine were mostly geared toward improving 100s of all strokes, with a lot of kicking and underwater type work.

  • 0 in reply to Jeff Enge
    1. Would love to see some of these!! Do you have an overall season plan or structure at all? Also how do you get your profile name changed on here? I’ve been assigned this random name and it’s… not awesome. 
  • 0 in reply to JSC

    Figured out the profile. 

  • 0 in reply to JSC

    I did have a bit of a structure last year, but nothing super organized.  It's hard to periodize too much when I only get 2-3 swims a week.  I'm working from home this week and my workout notebook is in a drawer at work, but I did put a few on Google Sheets awhile ago, so here are some examples... I think I set it so anybody can view...

    drive.google.com/open

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  • 0 in reply to JSC

    I did have a bit of a structure last year, but nothing super organized.  It's hard to periodize too much when I only get 2-3 swims a week.  I'm working from home this week and my workout notebook is in a drawer at work, but I did put a few on Google Sheets awhile ago, so here are some examples... I think I set it so anybody can view...

    drive.google.com/open

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