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After prolonged layoff, re-swimming--discussion on common issues with gaining form

dinicti
over 3 years ago

I restarted a couple of months ago after several months and minimal swimming.  My times are off, but besides overall fitness and 'feel for the water' I wondered what others thought were issues they had to work on to resuming swimming and re-gaining form?  This would hopefully help us focus on parts that would quickly help us re-gain form.  Focus for me is free (limited pool time), I feel like my fitness is back as well as being pre-pandemic weight, but my times are still off 3-4 secs/100.  Thanks

Parents
  • over 3 years ago

    In the pool again since Feb 1. Feel for the water came back pretty quickly, but it is only in the past 2 weeks that I have felt confident in doing any race pace stuff and my rest intervals are longer than they were. 45 minute max pool time is limiting my top end endurance

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  • over 3 years ago

    In the pool again since Feb 1. Feel for the water came back pretty quickly, but it is only in the past 2 weeks that I have felt confident in doing any race pace stuff and my rest intervals are longer than they were. 45 minute max pool time is limiting my top end endurance

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