General Swimming

Pool Training and Technique second fly kick.

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second fly kick.

steca over 4 years ago

I am getting back into swimming butterfly and I was just wondering what type of drill I could do to achieve a good second kick.:D

Swimspire over 4 years ago

You can try the Bussard Drill, named after Coach Ray Bussard (en.wikipedia.org/.../Ray_Bussard). It's an excellent drill for developing two kicks with proper timing.
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