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second fly kick.
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second fly kick.
steca
over 3 years ago
I am getting back into swimming butterfly and I was just wondering what type of drill I could do to achieve a good second kick.:D
Swimspire
over 3 years ago
You can try the Bussard Drill, named after Coach Ray Bussard (
en.wikipedia.org/.../Ray_Bussard)
. It's an excellent drill for developing two kicks with proper timing.
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