Hi,
I want to do this workout Tuesday, but I don't know what this part means! Will one of you please help me out? Thanks a lot!
4 FLY; 4 BACK; 4 ***, 4 FREE - SEE BELOW FOR EACH 25
FLY (1. LA RA FRONT 2. ON BACK HANDS ON SIDE DOLPHIN KKK 3. FRONT HANDS ON SIDE DOLPHIN KK 4. FAST)
BACK (1. LA 2. RA 3. SLIDE HIPS 4. FAST)
*** (1. ARMS ONLY 2. LEGS ONLY 3. 1PULL 2 KK 4. FAST)
FREE (1.SWCU 2. FOCUS LA RL 3. FOCUS RA LL 4. FAST)
WD -- BREATHING 5/3 BY 50S
--For example, when it says LA, does that mean the LA stroke, where it's a different stroke with each stroke?
