Hi,
I want to do this workout Tuesday, but I don't know what this part means! Will one of you please help me out? Thanks a lot!
4 FLY; 4 BACK; 4 ***, 4 FREE - SEE BELOW FOR EACH 25
FLY (1. LA RA FRONT 2. ON BACK HANDS ON SIDE DOLPHIN KKK 3. FRONT HANDS ON SIDE DOLPHIN KK 4. FAST)
BACK (1. LA 2. RA 3. SLIDE HIPS 4. FAST)
*** (1. ARMS ONLY 2. LEGS ONLY 3. 1PULL 2 KK 4. FAST)
FREE (1.SWCU 2. FOCUS LA RL 3. FOCUS RA LL 4. FAST)
WD -- BREATHING 5/3 BY 50S
--For example, when it says LA, does that mean the LA stroke, where it's a different stroke with each stroke?
Ha, I was looking at this workout today, too, figuring out what I want to do tomorrow for my first time in an actual pool in over 3 months. LA I take to mean Left Arm - those are drills. KKK and KK I take to mean the number of kicks. So on the fly drill, KKK means 3, rather than 2, dolphin kicks before a pause. Those are what I THINK it means, but I'm not sure.
Ha, I was looking at this workout today, too, figuring out what I want to do tomorrow for my first time in an actual pool in over 3 months. LA I take to mean Left Arm - those are drills. KKK and KK I take to mean the number of kicks. So on the fly drill, KKK means 3, rather than 2, dolphin kicks before a pause. Those are what I THINK it means, but I'm not sure.
