Hi, I just joined USMS last month. I swim for fitness, and I have been doing this for a long time. I am working on lowering my time in the 500 free because I would like to swim in meets someday. I train on my own almost exclusively, except for an occasional workout with a masters team. I have 2-3 hours a week to practice except during the summer months when I have a lot more time to train due to having summers off from my job as a teacher. My current time in the 500 free is 8:40. My goals are to bring this time down to under 8 minutes by the end of the year and to under 7 minutes by the end of next year. I am 6'1" and weigh 193 lbs. Any suggestions that will help me reach my goals are appreciated!
Thanks, I'll try that on Monday. No, I didn't complete the set at 1:30 per 100.
If 10 x 100 seems a bit much then even just getting to 5 or 6 repeats is a good start. Work up from there.
Thanks, I'll try that on Monday. No, I didn't complete the set at 1:30 per 100.
If 10 x 100 seems a bit much then even just getting to 5 or 6 repeats is a good start. Work up from there.
