Any discussion about adding a new category to your online workouts? Great article in the March-April 2019 Swimmer edition about the success of USPRT. As the writer Jim Thornton wrote: "Perhaps it's time to look into yet another protocol. Masters-USPRT." Perhaps it's time to add it to your online workout section!!!!!
It can be used as a pretty descent predictor of events longer than 400M.
Ha, that explains why I don't know much about it - I haven't trained for an event longer than 400 since my junior year of high school :P
It can be used as a pretty descent predictor of events longer than 400M.
Ha, that explains why I don't know much about it - I haven't trained for an event longer than 400 since my junior year of high school :P
