Any discussion about adding a new category to your online workouts? Great article in the March-April 2019 Swimmer edition about the success of USPRT. As the writer Jim Thornton wrote: "Perhaps it's time to look into yet another protocol. Masters-USPRT." Perhaps it's time to add it to your online workout section!!!!!
It is simply impossible to brute force a USRPT set without maintaining good efficiency.
I hate to break it to you, bud, and this might sound harsh/snarky/snobby to anybody reading too, but :54 per 50 for someone in their mid-20s if I remember correctly is not "efficient" no matter how you choose to do it. YOU. NEED. TO. LEARN. THE. BASICS. Stop screwing around with relatively advanced training modalities until you do so.
It is simply impossible to brute force a USRPT set without maintaining good efficiency.
I hate to break it to you, bud, and this might sound harsh/snarky/snobby to anybody reading too, but :54 per 50 for someone in their mid-20s if I remember correctly is not "efficient" no matter how you choose to do it. YOU. NEED. TO. LEARN. THE. BASICS. Stop screwing around with relatively advanced training modalities until you do so.
