USPRT Workouts?

Any discussion about adding a new category to your online workouts? Great article in the March-April 2019 Swimmer edition about the success of USPRT. As the writer Jim Thornton wrote: "Perhaps it's time to look into yet another protocol. Masters-USPRT." Perhaps it's time to add it to your online workout section!!!!!
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  • Former Member
    Former Member
    You did a "squad training session" and THEN you did USRPT the same day! but I made it all the way to my best in the USRPT on that evening despite doing a squad session on the morning! If I exhausted myself in the morning I wouldn't be able to push that USRPT set so far. It is simply impossible to brute force a USRPT set without maintaining good efficiency.
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  • Former Member
    Former Member
    You did a "squad training session" and THEN you did USRPT the same day! but I made it all the way to my best in the USRPT on that evening despite doing a squad session on the morning! If I exhausted myself in the morning I wouldn't be able to push that USRPT set so far. It is simply impossible to brute force a USRPT set without maintaining good efficiency.
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