Any discussion about adding a new category to your online workouts? Great article in the March-April 2019 Swimmer edition about the success of USPRT. As the writer Jim Thornton wrote: "Perhaps it's time to look into yet another protocol. Masters-USPRT." Perhaps it's time to add it to your online workout section!!!!!
When I posted this I obviously was not thinking about you being new to this!
Well, I wasn't entirely new to USRPT. I had tried it before, and I continued to do sets to train for the 200 breaststroke and 200 fly. I was only doing each of those sets 1-2 times per week, and never on the same day. In addition, I combined those sets with other training rather than doing only USRPT.
Taking the leap to the three USRPT sets you suggested was way to big of a leap for me, though. I did fine with the sets; however, the aftermath wasn't worth it.
When I posted this I obviously was not thinking about you being new to this!
Well, I wasn't entirely new to USRPT. I had tried it before, and I continued to do sets to train for the 200 breaststroke and 200 fly. I was only doing each of those sets 1-2 times per week, and never on the same day. In addition, I combined those sets with other training rather than doing only USRPT.
Taking the leap to the three USRPT sets you suggested was way to big of a leap for me, though. I did fine with the sets; however, the aftermath wasn't worth it.
