Any discussion about adding a new category to your online workouts? Great article in the March-April 2019 Swimmer edition about the success of USPRT. As the writer Jim Thornton wrote: "Perhaps it's time to look into yet another protocol. Masters-USPRT." Perhaps it's time to add it to your online workout section!!!!!
Yes, and training doing USRPT exclusively!
Glenn, I train USRPT a few times during my 6/wk training sessions; however, I find that it wears me down too much if I train those sets on successive days for the same stroke. Having said that, I am curious how youwould recommend setting up a week of training, limiting daily sessions to 2,500 yards, and targeting these race events (in order of priority): 50 ***, 200 ***, 200 fly, 400 IM, 100 fly and 200 IM. I would like to take your USRPT recommendations, Allen Stark's recommended breaststroke sets, and PWB's recommended 400 IM sets, combine them in a perfectly balanced recipe for my physical limitations, and bake to perfection! My goal meet is the National Senior Games this June. Two weeks ago, my race times from the first day of a two-day meet were faster (or off by .05) than meet times from 2017, so I am in good shape so far.
Thanks for any input you could provide! :agree:
Yes, and training doing USRPT exclusively!
Glenn, I train USRPT a few times during my 6/wk training sessions; however, I find that it wears me down too much if I train those sets on successive days for the same stroke. Having said that, I am curious how youwould recommend setting up a week of training, limiting daily sessions to 2,500 yards, and targeting these race events (in order of priority): 50 ***, 200 ***, 200 fly, 400 IM, 100 fly and 200 IM. I would like to take your USRPT recommendations, Allen Stark's recommended breaststroke sets, and PWB's recommended 400 IM sets, combine them in a perfectly balanced recipe for my physical limitations, and bake to perfection! My goal meet is the National Senior Games this June. Two weeks ago, my race times from the first day of a two-day meet were faster (or off by .05) than meet times from 2017, so I am in good shape so far.
Thanks for any input you could provide! :agree:
