USPRT Workouts?

Any discussion about adding a new category to your online workouts? Great article in the March-April 2019 Swimmer edition about the success of USPRT. As the writer Jim Thornton wrote: "Perhaps it's time to look into yet another protocol. Masters-USPRT." Perhaps it's time to add it to your online workout section!!!!!
Parents
  • Without unlocking this veil, could you go so far as to mention if training, compared to blogs few years back, has changed somewhat, moderately, a lot, or something else? I wasn't aware that he blogged his workouts, so I can't say what that content looks like versus what he does now. I can say that I rarely see him do any more than 50 yards straight, but again my view is mostly from in the water while I am working out! He does A LOT of stretching. Sometimes he has arrived on deck right after I have started my warm-up, and I'll be halfway through my main set and he still hasn't gotten in the water. Just stretching out on the deck! EDIT: I should amend my comment about only seeing him do 50s. Looks like the last time we worked out together was Friday, August 17, 2018. We did the a set of 75s. Workout is here: forums.usms.org/entry.php I know Doug likes his breath control sets!
Reply
  • Without unlocking this veil, could you go so far as to mention if training, compared to blogs few years back, has changed somewhat, moderately, a lot, or something else? I wasn't aware that he blogged his workouts, so I can't say what that content looks like versus what he does now. I can say that I rarely see him do any more than 50 yards straight, but again my view is mostly from in the water while I am working out! He does A LOT of stretching. Sometimes he has arrived on deck right after I have started my warm-up, and I'll be halfway through my main set and he still hasn't gotten in the water. Just stretching out on the deck! EDIT: I should amend my comment about only seeing him do 50s. Looks like the last time we worked out together was Friday, August 17, 2018. We did the a set of 75s. Workout is here: forums.usms.org/entry.php I know Doug likes his breath control sets!
Children
No Data