Any discussion about adding a new category to your online workouts? Great article in the March-April 2019 Swimmer edition about the success of USPRT. As the writer Jim Thornton wrote: "Perhaps it's time to look into yet another protocol. Masters-USPRT." Perhaps it's time to add it to your online workout section!!!!!
I'm also doing USRPT sets of 50 m as well and seeing some progress. Hope it can translate into race performance afterwards.
Lol wat? I thought you were aiming for a 5k!
I'm also doing USRPT sets of 50 m as well and seeing some progress. Hope it can translate into race performance afterwards.
Lol wat? I thought you were aiming for a 5k!
