I know this is a very newbie question, and there is ample info in swim books/sites about this, but I'd love to hear from REAL SWIMMERS like you, thank you very much.
What works for you?
Lately I've been doing a series of 200m to 25m swims, usually totalling 800m, as a warmup.
Example: 2x200m + 2x100m + 2x50m + 4x25m, starting very easy, ending at "fast" pace.
In the future I hope to incorporate drills into the warmup, but I don't have a clue yet. :)
I tried an 800m (16:55) + 8x25m on 1min (start with 27sec, gradually get to 21sec) tonight, and I loved it. I'd previously thought that 800m was excessive, but I need 15min+ of easy swimming to really feel right. It takes me a looooong time to warmup. I love the 25m. I adjust the pace to whatever it is I am trying to do post warmup. (Tonight it was a 41sec 50m.)
I tried an 800m (16:55) + 8x25m on 1min (start with 27sec, gradually get to 21sec) tonight, and I loved it. I'd previously thought that 800m was excessive, but I need 15min+ of easy swimming to really feel right. It takes me a looooong time to warmup. I love the 25m. I adjust the pace to whatever it is I am trying to do post warmup. (Tonight it was a 41sec 50m.)
