New swimmer.....basically just learned back stroke 2-3 months ago. I cannot figure out the timing of my stroke, I feel like my hands get stuck at my hips? When exactly should my one arm be starting recovery phase? In other words, should my arms always be 180 degrees from each other?
With speed skating as a back ground, you must have strong muscles to kick with.
Are you kicking up to the surface ? And do not bend your knees as if riding a bicycle.
With speed skating as a back ground, you must have strong muscles to kick with.
Are you kicking up to the surface ? And do not bend your knees as if riding a bicycle.
