I once was a competitive Sprint swimmer. I was a mid 21 and mid 47 in the 50 and 100 free. I have literally not swam a lap in 30 years. I’m a 49 yr old male who has returned to the pool 2 months ago. I’m up to about 2200 yards/hr workout. I want to eventually compete again in the summer of 2019. I would love some workouts that meet me where I’m at and keep me engaged. Most workouts I’ve viewed on this site are a little too much for me at this point. Would anyone be willing to help me?? Thanks
No. Use my blog. It's better.
But seriously, it depends upon what events you are training for. 50/100 FR? I would highly recommend you check out the archived HIT (High -Intensity Training) Workout thread in the Workout Forums. In 2012, Fortress (aka "Fort") was writing the workouts and had quite a following. She was (still is?) a top notch sprinter for her age group. I dug up the link where the workouts start:
forums.usms.org/forumdisplay.php
You can PM me if you have a question.
No. Use my blog. It's better.
But seriously, it depends upon what events you are training for. 50/100 FR? I would highly recommend you check out the archived HIT (High -Intensity Training) Workout thread in the Workout Forums. In 2012, Fortress (aka "Fort") was writing the workouts and had quite a following. She was (still is?) a top notch sprinter for her age group. I dug up the link where the workouts start:
forums.usms.org/forumdisplay.php
You can PM me if you have a question.
