I've been addicted to practicing flip turns these days, which I just learned :D. I'm having problem doing it at the shallow end of the pool (water level to my waist). After completing the turn, my body (back or hands) would touch the bottom of the pool, so can't continue my lap. How not to hit the floor?
How deep is the end? At least 4’?
try curling yourself into a tighter, smaller ball when you flip. Really tuck that chin in and knees to your chest (or heels to butt).
How deep is the end? At least 4’?
try curling yourself into a tighter, smaller ball when you flip. Really tuck that chin in and knees to your chest (or heels to butt).
