Hey, solo swimmers! :wave: Welcome to the thread for all of us who train solo. Whether you train on your own due to a lack of a Masters team in your area (or for any other reason), this is our virtual locker room. Please post training tips that you think would be helpful, or anything else you would like to share with the rest of us. Have a rant? Go ahead and vent here! :rantonoff:
I'll start with a tip:
The most frustrating thing for me training solo is not having a coach on deck to evaluate my stroke and keep me on track, so I bought a waterproof camera and enlisted the help of my husband to periodically shoot video of all four strokes. Shooting underwater video became a knee/back buster, so I bought a camera mount and attached it to PVC pipe, so my husband could stand up straight to shoot underwater video. The camera gets dunked underwater, and he twists the pipe to pan the camera as I swim by.
Today, I bought a 2-pack of 12-inch "Gear Tie" reusable rubber twist ties (available at Home Depot), so I can tie the PVC pipe to the pool ladder (located in the corner of the pool) and shoot video myself. (If I angle the camera just right and keep it on wide angle, I can video me coming and going.)
10687
After each video session, I upload the videos to my desktop computer and compare my stroke to my favorite Go Swim stroke videos to see what I'm doing well (or not). I also post them on the Forums for feedback.
Ok, solo swimmers, what's your tip?
Hi, Dan: That was posted more than a year ago. I did indeed see a doc who didn't know squat about swimming. I had surgery on my right shoulder back in January (nothing to do with swimming, torn supraspinatus with a bone spur). I think mikeh found that old post and wondered why she told me to quit swimming.
Mikeh, that doc was an idiot. She was a runner and didn't have any idea about swimming although she was supposed to be a sports medicine specialist. I only went to her because I'd moved to another state and was still having neck/shoulder issues which the therapist cleared up. I went back to my original bone doc/ He said to ignore her and keep swimming. BTW a friend had the same supraspinatus tear and he's never been in the water. From what I've seen bad shoulders and bone spurs run in the family.
Hi, Dan: That was posted more than a year ago. I did indeed see a doc who didn't know squat about swimming. I had surgery on my right shoulder back in January (nothing to do with swimming, torn supraspinatus with a bone spur). I think mikeh found that old post and wondered why she told me to quit swimming.
Mikeh, that doc was an idiot. She was a runner and didn't have any idea about swimming although she was supposed to be a sports medicine specialist. I only went to her because I'd moved to another state and was still having neck/shoulder issues which the therapist cleared up. I went back to my original bone doc/ He said to ignore her and keep swimming. BTW a friend had the same supraspinatus tear and he's never been in the water. From what I've seen bad shoulders and bone spurs run in the family.
