Hey, solo swimmers! :wave: Welcome to the thread for all of us who train solo. Whether you train on your own due to a lack of a Masters team in your area (or for any other reason), this is our virtual locker room. Please post training tips that you think would be helpful, or anything else you would like to share with the rest of us. Have a rant? Go ahead and vent here! :rantonoff:
I'll start with a tip:
The most frustrating thing for me training solo is not having a coach on deck to evaluate my stroke and keep me on track, so I bought a waterproof camera and enlisted the help of my husband to periodically shoot video of all four strokes. Shooting underwater video became a knee/back buster, so I bought a camera mount and attached it to PVC pipe, so my husband could stand up straight to shoot underwater video. The camera gets dunked underwater, and he twists the pipe to pan the camera as I swim by.
Today, I bought a 2-pack of 12-inch "Gear Tie" reusable rubber twist ties (available at Home Depot), so I can tie the PVC pipe to the pool ladder (located in the corner of the pool) and shoot video myself. (If I angle the camera just right and keep it on wide angle, I can video me coming and going.)
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After each video session, I upload the videos to my desktop computer and compare my stroke to my favorite Go Swim stroke videos to see what I'm doing well (or not). I also post them on the Forums for feedback.
Ok, solo swimmers, what's your tip?
Great articles Elaine. Thank you for referring them.
Could you explain this from the intermediate workout.
1 x 100 (25 pull / 25 kick / 25 swim) with fins
I am thinking you use a pull buoy then just kick possibly holding the pull buoy, then swim, all with no break
Thanks! I'm glad you enjoyed the articles.
Hmmm, something is missing from this 100 yard swim. :dunno: 25 + 25 + 25 only adds up to 75 yards! To total 100, I would make it a 50 swim. Go ahead and start with the pull buoy, and then toss it up on deck when you get to the other end to do your kick. (I prefer to do my kicking without a toy, so that I get proper body position. Make sure to keep you abs tight and your hips up at the surface, and get in a streamlined position with your arms straight out in front of you with your upper arms close to your ears.). Next, do a 50 yard swim.
If somebody else out there has another idea, chime in! :agree:
Great articles Elaine. Thank you for referring them.
Could you explain this from the intermediate workout.
1 x 100 (25 pull / 25 kick / 25 swim) with fins
I am thinking you use a pull buoy then just kick possibly holding the pull buoy, then swim, all with no break
Thanks! I'm glad you enjoyed the articles.
Hmmm, something is missing from this 100 yard swim. :dunno: 25 + 25 + 25 only adds up to 75 yards! To total 100, I would make it a 50 swim. Go ahead and start with the pull buoy, and then toss it up on deck when you get to the other end to do your kick. (I prefer to do my kicking without a toy, so that I get proper body position. Make sure to keep you abs tight and your hips up at the surface, and get in a streamlined position with your arms straight out in front of you with your upper arms close to your ears.). Next, do a 50 yard swim.
If somebody else out there has another idea, chime in! :agree:
