Hey, solo swimmers! :wave: Welcome to the thread for all of us who train solo. Whether you train on your own due to a lack of a Masters team in your area (or for any other reason), this is our virtual locker room. Please post training tips that you think would be helpful, or anything else you would like to share with the rest of us. Have a rant? Go ahead and vent here! :rantonoff:
I'll start with a tip:
The most frustrating thing for me training solo is not having a coach on deck to evaluate my stroke and keep me on track, so I bought a waterproof camera and enlisted the help of my husband to periodically shoot video of all four strokes. Shooting underwater video became a knee/back buster, so I bought a camera mount and attached it to PVC pipe, so my husband could stand up straight to shoot underwater video. The camera gets dunked underwater, and he twists the pipe to pan the camera as I swim by.
Today, I bought a 2-pack of 12-inch "Gear Tie" reusable rubber twist ties (available at Home Depot), so I can tie the PVC pipe to the pool ladder (located in the corner of the pool) and shoot video myself. (If I angle the camera just right and keep it on wide angle, I can video me coming and going.)
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After each video session, I upload the videos to my desktop computer and compare my stroke to my favorite Go Swim stroke videos to see what I'm doing well (or not). I also post them on the Forums for feedback.
Ok, solo swimmers, what's your tip?
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Former Member
I did a 2,000 yard workout which is the first time since last summer. 600 yards of kicking with the board and 1,200 swimming. Did a 400 yard freestyle and swam it slow at 8:17. This means I will not do this at the local senior meet which has the 400 yard freestyle as the last event. Did two 200 yard Im at 4: 28 and 4:34, 200 yard breaststroke at 4:29, and 100 yard fly at 2:14, and 100 yard back at 2:32, 100 yard breaststroke at 2:16, 100 yard freestyle at 2:00. Kicking with the board mainly Breaststroke with some butterfly and freestyle kicking. I had a small leg crapped after the last 100 yard breaststroke at the end of the workout.
I did a 2,000 yard workout which is the first time since last summer. 600 yards of kicking with the board and 1,200 swimming. Did a 400 yard freestyle and swam it slow at 8:17. This means I will not do this at the local senior meet which has the 400 yard freestyle as the last event. Did two 200 yard Im at 4: 28 and 4:34, 200 yard breaststroke at 4:29, and 100 yard fly at 2:14, and 100 yard back at 2:32, 100 yard breaststroke at 2:16, 100 yard freestyle at 2:00. Kicking with the board mainly Breaststroke with some butterfly and freestyle kicking. I had a small leg crapped after the last 100 yard breaststroke at the end of the workout.
